2026-01-29

• Exercise.
  • 4.25 miles, 140 bpm, 11:05 per mile.
  • initial stretching
  • 20 pull-ups
  • 20 push-ups
  • no handstand until tomorrow because of sore wrist from falling on ice while jogging on Tuesday
  • pike-stretching
  • 2 standing back-flips
  • 2 sets of 8 squats at 135 lb
  • 10 straight jumps