2026-02-10

  • Exercise
    • Jogging about 4.3 mile.
      • 11:30 per mile average
      • 150 bpm heart-rate average
      • so performance below average compared to recent outings
    • initial stretching
    • pull-ups (11)
    • push-ups (22)
    • dead lifts (2 sets of 8 at 145 lbs)
    • handstand (about 45 secs)
    • standing backs (2)
    • pikes and arches